Spinal Energetics

Spinal Energetics is a somatic, body-led modality that works with the spine, nervous system, and energetic field to support deep healing and transformation. Using subtle movements, breath, and intuitive energy work, this practice encourages the release of stored tension, fosters emotional clarity, and facilitates reconnection with inner wisdom.

As an energetic modality, sessions may involve physical movement and can evoke strong emotional, mental, or spiritual responses. For this reason, all clients are required to complete an intake form before receiving confirmation for their first session. This helps ensure readiness for the work and allows the practitioner to tailor the session in a way that is safe and supportive.

Each session is customized based on the individual and may include elements of breathwork, guided meditation, Reiki, or a blend of modalities. No two sessions are the same—each one is intuitively guided by the body's readiness. Spinal Energetics does not impose change; it invites it, allowing the system to lead the way toward healing and integration.

Amy Rezek is a Naturotherapist (n.d.) who supports people in slowing down, reconnecting with their bodies, and finding steadiness in everyday life. Her work is rooted in nervous system awareness, curiosity, and care—meeting people where they are rather than trying to fix or push change.

Amy currently offers Breathwork, Sound Baths, Kundalini Yoga, Reiki, and Spinal Energetics in both group and one-on-one settings. Her approach is trauma-informed, client-centered, and body-led, weaving different modalities together in a way that feels practical, supportive, and responsive to what’s happening in the moment.

Known for her grounded and compassionate presence, Amy creates spaces where people can arrive as they are. Whether it’s resting into a sound bath, using breathwork to regulate the nervous system, or exploring Reiki and Spinal Energetics in a private session, her intention is simple: to support people in building trust with themselves and moving through life with a little more ease

Naturotherapist receipts for insurance companies are available for most one-on-one sessions, dependent upon your insurance plan guidelines. 

E-mail amyrezek@calmplace.ca to inquire.

Every session is unique — just like you are different each time you arrive. In our work together, we blend Reiki with the somatic, body-led practices of Spinal Energetics — a gentle, nervous-system-focused approach that supports your body’s innate ability to heal, unwind, and self-regulate. Instead of imposing change, this work invites your system to lead the way based on what it needs in the moment.

We begin each session by grounding with breath, connecting to your body, and tuning into patterns of physical tension. This helps us determine where the body may be emotionally holding or ready to release old patterns that helped keep us safe in the past.

During a session, people commonly experience:
• Natural physical movements — stretching, shaking, swaying, or spontaneous breath shifts
• Emotional release — tears, laughter, sighs, or deep letting go
• Energetic sensations — warmth, tingling, shifting currents, or subtle vibrations
• Memories, insights, or inner imagery
• States of deep relaxation, clarity, or presence
• A sense of expanded awareness or peaceful alignment

These responses are neither “right” nor “wrong.” They are simply the body’s own language of release, regulation, and rediscovery — emerging through breath, light touch, sound, and your system’s innate wisdom. 

Every session is tailored to you, honoring where your nervous system, physical body, and energy field are that day.