For your convenience, contact us by text at: (709) 400-8094

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  • More
    • Home
    • About Us
      • About Us
      • Our Team
    • Our Services
      • Counselling Services
      • Psychological Assessments
      • Massage Therapy
      • Naturopathic Medicine
      • Reiki
      • Holistic Nutrition
      • The Calm Space - Studio
    • Contact/Book
    • More
      • Blog
      • Resources
The Calm Place
  • Home
  • About Us
    • About Us
    • Our Team
  • Our Services
    • Counselling Services
    • Psychological Assessments
    • Massage Therapy
    • Naturopathic Medicine
    • Reiki
    • Holistic Nutrition
    • The Calm Space - Studio
  • Contact/Book
  • More
    • Blog
    • Resources

Please review the following list of resources to utilize within our community.

Additional Resources

Mental Health Text Line

Sexual Assault Crisis Line

Sexual Assault Crisis Line

A 24/7 text line that connects individuals with a trained, volunteer crisis responder. The service is free, confidential, and provided by Kids Help Phone.


Youth can text 'CONNECT' to 686868 to connect. Adults can text 'WELLNESS' to 741741 to connect.

Sexual Assault Crisis Line

Sexual Assault Crisis Line

Sexual Assault Crisis Line

A 24/7 provincial phone line that provides support and information to individuals impacted by sexual violence.

Call 1-800-726-2743 or (709) 747-7757

Provincial Mental Health Groups

Provincial Mental Health Groups

Provincial Mental Health Groups

Visit this link to learn about provincial mental health groups being offered.

Equine Therapy

Provincial Mental Health Groups

Provincial Mental Health Groups

Our friends at Repose Wellness Collective are offering a unique and innovative therapeutic option: equine therapy. If you or someone you know could benefit from this, please reach out to them!

Downloads

Quick Tips to Get Calm (pdf)

Download

Videos

Polyvagal Theory Explained

This teaching video can help you understand the neuroscience behind why feeling 'calm' or 'ventral' can be so beneficial. 


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