A 24/7 text line that connects individuals with a trained, volunteer crisis responder. The service is free, confidential, and provided by Kids Help Phone.
Youth can text 'CONNECT' to 686868 to connect. Adults can text 'WELLNESS' to 741741 to connect.
A 24/7 provincial phone line that provides support and information to individuals impacted by sexual violence.
Call 1-800-726-2743 or (709) 747-7757
Visit this link to learn about provincial mental health groups being offered.
Our friends at Repose Wellness Collective are offering a unique and innovative therapeutic option: equine therapy. If you or someone you know could benefit from this, please reach out to them!
Quick Tips to Get Calm (pdf)
DownloadThis teaching video can help you understand the neuroscience behind why feeling 'calm' or 'ventral' can be so beneficial.