The Calm Place: Heal From Home Virtual Services

Receive personalized nutrition support from the comfort of your home. Our virtual holistic nutrition services are designed to help you optimize your health through practical, sustainable strategies tailored to your individual needs and goals.

Support may include individualized meal planning, nutrition guidance, targeted supplement/herbal recommendations, and lifestyle strategies to improve energy, digestion, hormone balance, or simply work on your overall wellbeing / eating habits.

Care is delivered virtually with a structured, client-centered approach to ensure clarity, consistency, and continuity of support, no matter where you are located

We offer virtual EMDR therapy so that individuals who are unable to attend in person can still access high-quality trauma treatment from the comfort of their own space. EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy that helps the brain process and resolve distressing memories. In a virtual setting, we use secure video sessions along with guided eye movements or other forms of bilateral stimulation (such as tapping or audio cues) to support this process. Research consistently identifies EMDR as a gold standard treatment for PTSD, helping clients reduce symptoms, build resilience, and move forward with greater ease—no matter where they are located.

We offer virtual ADHD assessments for adults, making it easier to access clarity and support without needing to come into the clinic. Our assessments are conducted through secure video sessions and include a comprehensive review of your history, current experiences, and standardized screening tools. This process allows us to understand how attention, focus, and executive functioning may be impacting your daily life. Virtual assessments are thorough, collaborative, and designed to provide clear, evidence-informed insights, along with personalized recommendations to help you move forward with confidence.

We offer virtual Brainspotting sessions to make this powerful, trauma-informed therapy accessible wherever you are. Brainspotting works by identifying specific eye positions—“brainspots”—that correlate with unprocessed experiences stored in the brain and body. In a virtual setting, your therapist guides you to notice where your gaze naturally lands while tuning into internal sensations, using focused attention and attunement to support processing. This approach can help access and release deeply held emotional or somatic material that may be difficult to reach through talk therapy alone, promoting greater regulation, insight, and healing in a way that feels grounded and client-led.

We offer virtual naturopathic doctor sessions so you can access holistic, personalized care from wherever you are. Through secure video appointments, our naturopathic doctors take the time to understand your full health picture—exploring physical symptoms, lifestyle, nutrition, and underlying root causes. Virtual visits may include in-depth consultations, treatment planning, and guidance on nutrition, supplementation, and lifestyle changes tailored to your needs. This approach allows for accessible, collaborative care that supports your overall well-being in a way that is both comprehensive and convenient.

We offer virtual yoga therapy sessions, providing individually tailored support that blends therapeutic movement, breathwork, and psychological insight—all from the comfort of your own space. Unlike general yoga classes, yoga therapy is personalized to your specific physical, emotional, and mental health needs, making it a highly adaptable and supportive approach. Sessions are guided one-on-one through secure video, allowing for real-time adjustments and a collaborative pace that feels safe and effective. As a therapeutic service, yoga therapy may also be covered by insurance, making it an accessible option for those seeking a holistic, mind-body approach to healing and well-being.