Holistic Nutrition
Bailey Fitzgerald, Registered Holistic Nutritionist (R.H.N.)
Bailey is a Registered Holistic Nutritionist (R.H.N.) who obtained her designation at The Canadian School of Natural Nutrition. Through her studies she was able to understand various concepts of health and wellness, learn about a holistic approach to health, and understand the importance of the mind/body connection.
She believes there is no ‘one size fits all’ diet, workout, supplement, or lifestyle for any individual. Therefore, through an individualistic approach, she works with clients to uncover root issues, restore energy, gain confidence, and provide support as they make changes.
Inspired by food’s profound ability to promote overall wellness, Bailey is dedicated to empowering her clients to gain confidence in their food choices and themselves. Through her personalized approach, she offers guidance and support to help clients make meaningful changes that align with their health goals.
Bailey’s areas of expertise include nutrition for mental health, women’s (hormonal) health, digestive health, and intuitive eating.
To reach Bailey, her email is baileyfitzgerald@calmplace.ca
Sessions are covered by most insurance companies under naturopathy.
Initial Consultation
Initial Consultation
Initial Consultation
A one-on-one initial consultation is the first step in working together. The initial consultation includes a full intake of health history to understand your health goals, nutrition concerns, your lifestyle, food preferences, schedule + all of the information needed to create a customized nutrition plan for you. After your initial consu
A one-on-one initial consultation is the first step in working together. The initial consultation includes a full intake of health history to understand your health goals, nutrition concerns, your lifestyle, food preferences, schedule + all of the information needed to create a customized nutrition plan for you. After your initial consultation, you will receive your plan including dietary, lifestyle and supplemental recommendations individually personalized to your unique goals and concerns. Throughout this process, clients may use email for any questions or concerns. Each unique plan will have a timeline of 4-6 weeks.
Follow-Up
Initial Consultation
Initial Consultation
Follow-up sessions provide continued support and are booked on an as-needed basis dependant on each clients goals. During these sessions, we will review your progress and make any necessary changes and/or additions to your plan and work through any challenges that may arise. This will ensure you are receiving full support and reaching your potential on your journey to total health.
Meal Planning
Initial Consultation
Meal Planning
Customized meal plans are a great option to help you plan healthy meals for yourself and your family. A meal plan can ensure you are receiving adequate nutrition with any dietary preferences or requirements. Meal plans can also serve as inspiration and as a general meal guide. Meal plans include grocery lists, organized prep guides and r
Customized meal plans are a great option to help you plan healthy meals for yourself and your family. A meal plan can ensure you are receiving adequate nutrition with any dietary preferences or requirements. Meal plans can also serve as inspiration and as a general meal guide. Meal plans include grocery lists, organized prep guides and recipes. Meals should include foods that you look forward to eating while reaching your total health goals. Condition and lifestyle specific options such as paleo, vegan, vegetarian, low-glycemic, low-lectin, sugar-free, ketogenic, anti-candida + more.