Reiki

Reiki is a gentle, energy-based practice that supports relaxation, balance, and overall wellbeing. The word Reiki comes from the Japanese words rei (universal) and ki (life energy). During a session, the practitioner works with Reiki energy using a combination of hands-on and hands-above techniques, allowing the mind and body the opportunity to slow down and restore.

Each session unfolds naturally in response to the client's mind, body, and energy, meeting them where they are and supporting what they need in that moment. Clients often leave a session feeling deeply relaxed, balanced, and refreshed.

Reiki can be a supportive practice for many different experiences, including: 

● Stress, overwhelm, and anxiety 

● Nervous system regulation 

● Rest and relaxation 

● Emotional wellbeing 

● Fatigue and burnout 

● Feeling disconnected or emotionally drained 

● Life transitions 

● Self-care and personal growth 

● Spiritual exploration 

● Complementing other therapeutic or wellness practices 

Because Reiki supports the whole person, sessions can be beneficial in many ways. Every experience is unique and guided by what you need at the moment.

Every session begins with a conversation. The practitioner will take time to check in, discuss what has been coming up for the client, and explore what they would like the session to support.

When the client is ready, they will settle comfortably onto the treatment table while soft music plays. The practitioner will guide them through a gentle relaxation before beginning the Reiki treatment using a combination of hands-on and hands-above techniques, following the natural flow of the client's energy throughout the session.

After the treatment, time is set aside to reflect on the client's experience and discuss anything that may have come up during the session. Many clients leave feeling deeply relaxed, more grounded, and more connected to themselves.

"If you're curious about Reiki or wondering whether it's the right fit for you, I'd be happy to answer your questions. Email me at adriannah@calmplace.ca or book a complimentary 20-minute consultation. Whether you're completely new to Reiki or returning to your practice, sessions are always tailored to meet you where you are." 

A focused Reiki session designed to support your overall wellbeing. Ideal when you're looking for gentle relaxation, restoring balance, and trying to fit a treatment into a busy schedule. 

A balanced Reiki session that offers time for discussion and energy work. A wonderful choice for regular treatments and ongoing self-care. 

A slower, more spacious Reiki experience with additional time for relaxation and reflection. Well suited for regular treatments and ongoing self-care. 

An extended Reiki session that allows lots of space for energy work, deeper relaxation, and thoughtful reflection before and after your treatment. Ideal for a deeper restorative experience.

Integrative Sessions offer the flexibility to draw from multiple approaches within a single session, creating an experience that is completely tailored to you. Together, we'll use the combination of Clinical Hypnotherapy, Reiki, mindfulness, reflective cardwork and discussion, as well as other supportive tools that best meet your needs in the moment. 

Adriannah believes we all have the capacity for growth and change. She enjoys working with people from all walks of life and is especially passionate about helping people better understand themselves, reconnect with what matters most to them, and move through life with greater clarity and confidence. 

Her approach is collaborative, flexible, and tailored to each individual. With a Bachelor of Science in Psychology, and as a Registered Clinical Hypnotherapist (RCH) and Reiki Master Practitioner, Audrey blends evidence-informed practices with a holistic perspective to create sessions that respond to each client's unique needs. 

One of her favourite aspects of her work is watching things begin to make sense, as clients connect the dots in new ways and leave feeling lighter, calmer, and more hopeful. She believes meaningful change begins by meeting people where they are and creating a space where they feel supported, understood, and empowered to move forward. 

Outside of The Calm Place, Adriannah enjoys exploring nature and spending time near the ocean. She is often found watching Jeopardy!, birdwatching, and spending time with the people and dogs she loves most. She values lifelong learning and is always exploring new research, perspectives, and holistic approaches to continue growing both personally and professionally. 

Adriannah’s services are eligible for coverage through many insurance providers. 

Adiannah can be reached at adriannah@calmplace.ca