Welcome to The Calm Space: A Movement + Mindfulness Studio

We’re thrilled to introduce The Calm Space—a serene, state-of-the-art studio thoughtfully designed to support nervous system regulation and complement our mental health offerings at Calm Place. This spacious sanctuary is dedicated to mindful movement and holistic wellness.

At The Calm Space, we offer classes and experiences designed to help you reconnect, reset, and restore. From grounding yoga and guided meditation to sound baths, reiki, and wellness workshops, our offerings meet you wherever you are on your journey.

Led by a compassionate team of instructors and practitioners, each session supports your path to healing, growth, and stillness—whether you're just beginning or deepening your practice.

The Calm Space Class Offerings

We offer a rich and evolving schedule of classes designed to support your well-being at every stage of life. Whether you're seeking gentle movement, deep rest, or emotional release, there’s something here for you.

Our offerings include a variety of yoga, somatic practices, breathwork, and specialized workshop series tailored to specific needs and experiences. Some of our popular classes include:

Prenatal & Postpartum Yoga
Perinatal Support Classes
Baby & Me Yoga
Hatha Yoga
Sound Baths
Yoga Nidra
Specialized Series for Pain, Anxiety, and Deep Rest
Somatic Healing & Breathwork

We also host pop-up events and specialty workshops led by skilled teachers and practitioner, so there's always something new to explore.

Check back regularly to see our updated class schedule and special events.
We can’t wait to welcome you.

Welcome to The Calm Space: A Movement + Mindfulness Studio

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The Calm Space Class Offerings

Meet the Calm Teachers