Welcome to The Calm Space Studio. Calm isn't just a mindset—it's a nervous system state.

Here, you’ll find our classes—including yoga, Pilates, and mindfulness—and can easily book your spot in upcoming sessions. Every class is led by caring, highly trained instructors and practitioners who create a supportive, inclusive space. Whether you’re looking to heal, grow, or simply pause in the middle of a busy week, The Calm Space is your place to reset and restore.

Our classes and experiences are designed to meet you exactly where you are, whether you’re stepping onto the mat for the first time or deepening a long-standing practice:

• Grounding Yoga – build strength, balance, and inner calm
• Gentle Flow & Restorative Yoga – perfect for stress relief and recovery
• Yoga for Mental Health – practices designed to regulate the nervous system and support emotional wellbeing
• Pilates – strengthen your core, improve posture, and enhance overall body alignment
• Meditation & Breathwork – simple tools to quiet the mind and reconnect with your body
• Sound Baths – immerse yourself in soothing vibrations for deep relaxation
• Reiki Healing – energy-based sessions to restore balance and clarity
• Wellness Workshops – from stress management to holistic living practices

Led by a compassionate team of instructors and practitioners, each session supports your path to healing, growth, and stillness—whether you're just beginning or deepening your practice.