Groups & Workshops
Led by our experienced mental health practitioners, we’re offering a range of therapeutic groups and workshops designed to support your healing and personal growth.
Most groups are eligible for coverage under private insurance plans.
Have questions about registration, insurance, or which group might be right for you? We're here to help admin@calmplace.ca
Upcoming Group Therapy & Specialized Workshops
Becoming Mom: A therapeutic group for expectant mothers
Becoming Mom: A therapeutic group for expectant mothers
Becoming Mom: A therapeutic group for expectant mothers
If you are expecting a baby in February or March of 2026, this group is for you.
Biweekly Sundays
Starts October 26th, 12:30 - 2PM
Email admin@calmplace.ca
Menopause & Mental Health Workshop
Becoming Mom: A therapeutic group for expectant mothers
Becoming Mom: A therapeutic group for expectant mothers
Change can be powerful—but it can also feel overwhelming. Join us for a four-hour, community-centered workshop designed to support women through the transitions of perimenopause and menopause with compassion, science, and embodied care.
Led by Nurse Practitioner Marie Powell, Therapists Kayla James and Michelle Noftall, and Yoga & Breathwork Instructor Maria Hillier, this workshop blends medical insight, mental health guidance, and restorative movement. Together, we’ll explore the hormonal and emotional shifts of menopause, practice tools for nervous system regulation, and reconnect with the body through gentle yoga and breathwork.
You’ll leave with practical strategies for managing stress, advocating for yourself in healthcare settings, and feeling more at home in your changing body.
Duration: 4 hours
November 15 | $25 + a non-perishable food item
Email admin@calmplace.ca
Parenting with Presence
Building parent-child connection through mindfulness.
A 4 week group focused on helping parents incorporate mindfulness into their everyday parenting practices. Using mindfulness-based skills and activities, explore ways to enhance effective parenting, support emotional regulation, and reduce stress. Learn to navigate parenting challenges with patience, warmth, and presence, strengthening family connections.
Beginning in November - email admin@calmplace.ca
Trauma & Addiction
TBA