Groups & Workshops
Led by our experienced mental health practitioners, we’re offering a range of therapeutic groups and workshops designed to support your healing and personal growth.
Most groups are eligible for coverage under private insurance plans.
Have questions about registration, insurance, or which group might be right for you? We're here to help admin@calmplace.ca
Upcoming Group Therapy & Specialized Workshops
Becoming Mom: A therapeutic group for expectant mothers
Pregnancy is a time of excitement, anticipation, and change — but it can also bring stress, uncertainty, and emotional challenges. Becoming Mom is a therapeutic support group for expectant mothers, led by a certified counsellor, a mama of two, and someone with a deep passion for supporting mamas through this transformative journey.
In this nurturing, judgment-free space, you can:
- Connect with other moms on the same path
- Share your thoughts, fears, and joys openly
- Learn strategies to manage stress, anxiety, and perinatal mood challenges
- Understand perinatal mood and anxiety disorders (PMADs) and associated risk factors
- Prepare for birth and the postpartum period
- Build confidence, resilience, and a sense of community as you step into motherhood
Whether this is your first pregnancy or your next, Becoming Mom provides guidance, connection, and support to help you navigate this transformative time with confidence, care, and clarity.
Email admin@calmplace.ca to inquire